Rehab Pilates
Services
Rehab Pilates
Get it moving! 1 to 1 Pilates Instructor or Duet Class.
Rehab Pilates at Heal Physio Rehab is guided by trained physiotherapists using clinical Pilates principles. It is designed to improve core strength, posture, flexibility, and injury prevention—especially for patients recovering from surgery or long-standing back pain.- Post-injury/post-surgery patients
- Chronic low back pain
- Core instability and pelvic dysfunction
- Scoliosis or joint hypermobility
Why choose Heal Physio Rehab?
Our Pilates Instructor who is also a physiotherapist will ensure all the movement and ques given are on point and accurate. They will also be catering and focusing on rehab purposes. Our Pilates class are 1 to 1 or Duet.
- Customized reformer or mat sessions
- Physiotherapy-guided for safety and effectiveness
- Focus on control, alignment, and rehabilitation