What Is Tennis Elbow & How Physiotherapy Can Help
Understanding Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a painful condition that occurs when tendons in the elbow are overloaded—usually due to repetitive wrist and arm motions. Despite the name, it doesn’t just affect tennis players. Many people who perform manual tasks or sit long hours at the computer can also develop this condition.
Tennis elbow happens when small tears develop in the extensor tendons that attach to the outer part of the elbow. This leads to pain, inflammation, and weakness, especially when lifting, gripping, or twisting the forearm.
Common Symptoms
How Is Tennis Elbow Treated?
Mild cases can improve with rest, ice application, and activity modification. However, chronic or recurring cases often require physiotherapy for long-term relief and to prevent recurrence.
How We Treat Tennis Elbow at Heal Physio Rehab
INDIBA Radiofrequency Therapy – to accelerate healing and reduce inflammation
Manual Therapy –: to release tension in forearm muscles and improve mobility
Shockwave Therapy (BTL): to stimulate tissue regeneration in stubborn cases
Rehab Exercises – :to strengthen the wrist extensors and improve load tolerance
Dry Needling: (if necessary) – to target muscle trigger points and relieve pain
What You Can Do at Home
Rehabilitation exercises are crucial for long-term recovery. A common practice to manage Tennis Elbow Pain is to follow PRICE method:
Prevention - prevent further injury
Rest - getting sufficient rest
Ice - icing to reduce inflammation
Compression - pressure to help reduce swelling
Elevation - elevate the affected elbow higher to allow fluid flow
Don’t Let Elbow Pain Hold You Back
Tennis elbow can disrupt your work, training, and quality of life. Early treatment is key. At Heal Physio Rehab, we’re committed to helping you recover fast, move pain-free, and return to doing what you love.
