Musculoskeletal
Indications
We assess, check and diagnose your condition correctly
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Cervical Issue (Neck)
Neck pain is a frequent complaint that can arise from poor posture, stress, or degenerative changes. At Heal Physio Rehab, we treat a range of cervical issues including cervical spondylosis, cervical radiculopathy, and straight neck syndrome, often linked to prolonged screen time. These conditions may cause stiffness, headaches, nerve pain, or muscle tightness. Our treatment approach includes posture correction, manual therapy, targeted exercises, and ergonomic advice. For those with cervical disc herniation (commonly called slip disc), we also provide nerve decompression and mobility strategies to reduce symptoms and improve daily function.
Lumbar (Lower Back)
Lower back pain can significantly limit movement and quality of life. We treat conditions such as lumbar disc herniation(slip disc), sciatica, and lumbar spondylosis, lumbar sponydylolisthesis, which often present with pain, nerve symptoms, or stiffness. Causes can range from poor lifting techniques to prolonged sitting or degenerative spine changes. Our rehabilitation program includes manual therapy, core strengthening, stretching, and postural training. Education is a key part of our treatment to prevent recurrence. With guided therapy, patients regain movement, reduce pain, and restore functional independence in daily and work activities.
Pelvic Pain
Pelvic pain and instability often occur from muscle imbalances, postural strain, or pregnancy-related changes. At our clinic, we commonly manage conditions such as pelvic girdle pain, postnatal instability, and sacroiliac joint dysfunction. These issues can cause pain while walking, turning in bed, or standing for long periods. Our therapy approach combines manual joint techniques, core and pelvic floor activation, and postural retraining. Education on body mechanics and lifestyle modification is also included to support long-term recovery and improved pelvic control during movement. And men too often gets pelvic pain!
Hip Pain
Hip conditions can impact walking, standing, and sitting comfortably. Common problems we treat include hip bursitis, femoroacetabular impingement (FAI), and hip osteoarthritis. These issues may lead to stiffness, sharp groin pain, or difficulty with stairs and squats. Our hip rehabilitation focuses on restoring mobility, reducing inflammation, and reactivating deep stabilising muscles. Post-surgical rehab following total hip replacement is also available. Through manual therapy, strengthening, and tailored functional exercises, we help patients return to daily and active lifestyles with better hip strength and flexibility.
Knee Pain
Knee pain can stem from sports injuries, degeneration, or overuse. At Heal Physio Rehab, we treat conditions like knee pain, ACL and meniscus injuries, and knee osteoarthritis Symptoms often include pain during walking, squatting, or going down stairs. Post-operative rehabilitation for knee surgeries is also part of our care. Our approach combines joint mobilisation, neuromuscular retraining, and progressive strengthening exercises. By restoring joint stability and correcting movement patterns, we aim to minimise pain, prevent further injury, and support a safe return to sport or daily activity.
Shoulder Pain
The shoulder is prone to injury from overuse, poor posture, or trauma. We treat conditions such as frozen shoulder, rotator cuff tendinopathy, and shoulder impingement syndrome, which can cause restricted motion and weakness. Our rehabilitation includes manual mobilisation, soft tissue release, and activation of shoulder stabilisers. We also work with patients recovering from dislocations or post-surgical shoulder procedures. Through targeted therapy, we aim to reduce pain, restore overhead range, and improve shoulder function in daily, work, or sports-related movements.
Wrist Pain
Wrist problems often arise from repetitive use, poor ergonomics, or direct trauma. At our clinic, we commonly treat carpal tunnel syndrome, wrist tendinitis, and De Quervain’s tenosynovitis. These conditions can result in pain, numbness, or weakness during gripping, lifting, or typing. Our treatment includes nerve mobilisations, soft tissue therapy, wrist stability exercises, and ergonomic education. We focus on relieving symptoms, restoring strength, and preventing chronic strain. Early intervention and treatment can improve long-term function and avoid the need for more invasive procedures.
Elbow Pain
Elbow pain is often related to repetitive strain or improper loading during work or sports. We provide treatment for tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), and ligament sprains. These issues can cause pain during lifting, gripping, or wrist movement. Our rehab includes soft tissue release, isometric strengthening, tendon loading strategies, and education on activity modification. By restoring muscle balance and tendon resilience, we help patients regain comfortable, pain-free use of their elbow in daily and athletic tasks.
Ankle Pain
The ankle is frequently injured due to twisting, falls, or sport. At Heal Physio Rehab, we manage ankle sprains, Achilles tendinopathy, and chronic ankle instability. These conditions often cause pain, swelling, or a sense of “giving way.” Our treatment plan includes joint mobilisation, balance training, strengthening of ankle stabilisers, and proprioceptive re-education. We also guide safe return to sports and daily movement. Proper rehabilitation reduces the risk of recurrent injuries and improves ankle confidence, function and strength with performance
Foot Pain
Foot pain affects posture, balance, and the way you walk. We treat common issues like plantar fasciitis, heel spurs, and flat feet (pes planus), which may cause discomfort during standing, walking, or exercise. Our treatment combines soft tissue techniques, stretching, foot muscle activation, and gait correction. We also provide advice on footwear, orthotics, and load management. Whether the cause is overuse or poor mechanics, our therapy helps restore foot alignment, reduce strain, and improve overall lower limb function.
Fractures
Rehabilitation after a fracture is essential to restore strength, mobility, and confidence in the affected area. At Heal Physio Rehab, we treat fractures in the upper and lower limbs, spine, or pelvis—whether managed conservatively or post-surgically. Once the bone has stabilised, therapy focuses on reducing stiffness, rebuilding muscle strength, improving joint mobility, and correcting compensatory movement patterns. Our approach also includes swelling control, scar management, and safe return-to-function training tailored to your daily or sport-specific needs. Early intervention post-fracture leads to faster, safer recovery.
Scoliosis
Scoliosis is a spinal condition involving lateral curvature, often developing during adolescence or as a result of degenerative changes in adulthood. At Heal Physio Rehab, we use evidence-based methods such as the Schroth Method to address postural imbalances, breathing control, and muscle symmetry. Treatment is individualised and may involve corrective exercises, manual therapy, and education on body awareness. We also support brace management and long-term monitoring to slow curve progression. Whether for children, teens, or adults, our scoliosis care helps improve alignment, confidence, and quality of life.
Testimonials
See what our client says!
I had an incredible experience at Heal Physio Center! The physio is professional, knowledgeable, and genuinely cares about your well-being. From my first visit, I felt welcomed and reassured that I was in great hands. The therapists are thorough in their assessments and tailor treatments specifically to your needs. After just a few sessions, I noticed significant improvements in my mobility and pain levels. The facility is clean, well-equipped, and the atmosphere is calm and positive. I highly recommend Heal Physio Center to anyone in need of top-notch physical therapy!
Janice K***
Life Planner, 5 stars Review on Google
Had heel pain (confirmed plantar fasciitis) about 2 weeks ago and couldn't bear the pain. Therapist Ken was helpful in explaining the treatment and follow up on the condition. Recommended place to go to 👍🏻 "
Z** Loy
Teacher, 5 Stars Review on Google
Visited Physio Ken a few times. Very professional and effective. Treated my torn pec, after a few sessions i already feel much better. Strength and mobility completely restored.
George V***
Professional MMA Fighter, 5 Stars Review on Google
sakit? sblom pergi rawatan pelik2 datang sini dulu ya kawan2. aku sakit pinggang berbulan akhir nyer pulih dengan rawatan yg tepat. great explaination and therapy from ken. recommended!!
M. Asy*** Af**
5 Stars Review on Google
Hurt my shoulder during workout, went to chiro and it got worse. Finally my shoulder is ok right now after a few sessions of therapy here. Ken was very thorough in his investigation and able to pan out the most suitable therapy for me
Dr. JY Y***
Dentist, 5 Stars Review on Google
My mom has a hip surgery done and trouble to walk. She has been there for physio about a month now, she gained more strength, confidence and correct way to walk ever since. Thank you Mr Choo, awesome guy with vast of experiences. He shared lots of tips on what and what not to do....
Smith S***
Banker, 5 Stars Review on Google
Reviewing after 3rd appointment. Best physiotherapist to go to with. Ken's super patient and often will provide explanations on the symptoms, causes as well as how his approach helps. My shoulder, back and leg injuries and sores are all fixed properly in each visit. All sessions are positive and consistently great.
Ronald K***
Data Scientist, 5 Stars Review on Google
Made an appointment today to see Physiotherapist Ken. Most friendly, humble and helpful person. Explained everything to my fiancé and was so patient with explaining all the treatments required. Even though his centre was having a soft launch, my fiancé and I were late for the appointment, but he still came and attended to us. Ken even did a few treatments for my fiancé. Lastly after the treatment, he explained about the treatment packages and didn’t even force nor sell the packages to us. We walked out of the centre happy and extremely satisfied with his service, amazing personality and customer service. Not forgetting, since it was a soft launch, he was so kind enough to not charge us anything. Everything was on the house!