Sport Injury
Indications
At Heal Physio Rehab, we help athletes and active individuals recover from injury and return to peak performance safely. Whether you're dealing with a sudden injury or an overuse condition, our sports rehab programs are tailored to restore movement, build strength, and prevent re-injury. We combine hands-on therapy, functional exercises, and sport-specific rehabilitation to help you get back in the game — stronger than before.
Couldn't find what you're looking for? Contact Us now!
Anterior Cruciate Ligament (ACL) strain/tear
The ACL is a key stabilising ligament in the knee, often injured in high-impact or pivoting sports. Whether your ACL injury is mild (strain) or complete (tear), early rehab is critical for regaining knee control and preventing long-term issues. At Heal Physio Rehab, we offer structured ACL rehabilitation programs that include swelling control, range-of-motion exercises, progressive strength training, and neuromuscular retraining. Post-surgical rehab is also available to guide recovery after ACL reconstruction. Our goal is to return you to sport safely and confidently with a stable, responsive knee.
Meniscus Injury
Meniscus injuries are common in twisting or impact sports and can cause sharp knee pain, locking, or swelling. Whether your injury is traumatic or degenerative, we offer rehabilitation focused on restoring joint mobility, reducing inflammation, and strengthening the surrounding muscles. If you've had meniscus surgery, we also provide post-operative care to accelerate healing and prevent re-injury. With a customised approach, we guide your recovery through sport-specific exercises and gradual loading to get you back to running, squatting, or pivoting without hesitation.
Sprained Ankle
Ankle sprains are one of the most frequent sports injuries, often caused by sudden twists, landings, or uneven ground. We treat both acute and chronic ankle sprains by reducing swelling, restoring range of motion, and rebuilding ankle strength and balance. Our rehab focuses on proprioception, stability drills, and sport-specific movement to prevent recurrent sprains. Whether you're a runner, footballer, or dancer, we’ll guide your recovery so you can return to activity with better control, reduced pain, and a lower risk of future injury.
Tennis Elbow
Tennis elbow is an overuse injury of the forearm tendons, often caused by repetitive gripping or wrist movements — not just in tennis players, but also in golfers, weightlifters, or desk workers. At Heal Physio Rehab, we provide pain-relieving treatment such as soft tissue release, tendon loading exercises, and ergonomic correction. As symptoms improve, we focus on rebuilding forearm strength and functional tolerance to prevent flare-ups. Whether sport or work-related, our approach restores comfort and long-term elbow function.
Muscle Strain
Muscle strains occur when fibres are overstretched or torn, typically during explosive movements or inadequate warm-ups. Common sites include the hamstrings, calves, quadriceps, and groin. At Heal Physio Rehab, we assess the grade of strain and tailor your rehab to the healing stage — starting with swelling control and gentle mobility, then progressing to strengthening, flexibility, and return-to-sport drills. Our goal is to support complete muscle recovery, prevent compensation patterns, and reduce the risk of re-injury through guided progressive loading.
Rotator Cuff Injury
Rotator cuff injuries are common in overhead and throwing sports like swimming, badminton, tennis, and weight training. They may involve tendon inflammation, partial tears, or degenerative changes, leading to pain, weakness, and reduced range of motion in the shoulder. At Heal Physio Rehab, we offer a structured rehab program to improve joint stability, activate underused muscles, and restore overhead function. Treatment includes manual therapy, rotator cuff strengthening, postural correction, and functional retraining. Whether it's a minor strain or post-surgical recovery, our goal is to help you return to sport with a strong and pain-free shoulder.
Runner’s Knee (Patellofemoral Pain Syndrome)
Runner’s knee refers to pain around or behind the kneecap, often aggravated by running, squatting, stairs, or prolonged sitting. It's commonly caused by poor tracking of the patella due to muscular imbalance, overuse, or alignment issues. At Heal Physio Rehab, we address the root cause through hip and knee strengthening, soft tissue release, taping, and gait retraining. We also assess running mechanics and footwear to prevent recurrence. Our personalised rehab helps athletes return to pain-free activity and long-term performance without compensations.
Shin Splints (Medial Tibial Stress Syndrome)
Shin splints are a common overuse injury, particularly in runners, dancers, and athletes with sudden increases in training volume. They cause aching or sharp pain along the inner shin, often worsened by impact activities. At Heal Physio Rehab, we treat shin splints by correcting biomechanics, reducing inflammation, and improving lower limb strength and flexibility. We focus on calf conditioning, load management, and foot posture correction. With guided progression and return-to-running plans, we help you recover fully and prevent future flare-ups.
Achilles Tendinopathy
Achilles tendinopathy involves pain and stiffness in the Achilles tendon, typically caused by repetitive strain from running, jumping, or sudden directional changes. At Heal Physio Rehab, we treat both acute and chronic tendon injuries using evidence-based loading programs, soft tissue release, eccentric strengthening, and mobility work. We also address contributing factors like calf tightness, poor ankle control, and footwear issues. Our goal is to reduce pain, rebuild tendon resilience, and support a safe return to sport with long-term tendon health.
Plantar Fasciitis
Plantar fasciitis causes sharp heel or arch pain, especially with the first steps in the morning or after long periods of standing. It commonly affects runners, walkers, and individuals with flat feet or poor footwear support. At Heal Physio Rehab, we manage plantar fasciitis through foot mobilisation, calf and plantar fascia stretching, strengthening of intrinsic foot muscles, and gait correction. Taping and orthotic advice may also be included. Our treatment plan reduces strain on the fascia and improves shock absorption to get you back on your feet comfortably.
Testimonials
See what our client says!
I had an incredible experience at Heal Physio Center! The physio is professional, knowledgeable, and genuinely cares about your well-being. From my first visit, I felt welcomed and reassured that I was in great hands. The therapists are thorough in their assessments and tailor treatments specifically to your needs. After just a few sessions, I noticed significant improvements in my mobility and pain levels. The facility is clean, well-equipped, and the atmosphere is calm and positive. I highly recommend Heal Physio Center to anyone in need of top-notch physical therapy!
Janice K***
Life Planner, 5 stars Review on Google
Had heel pain (confirmed plantar fasciitis) about 2 weeks ago and couldn't bear the pain. Therapist Ken was helpful in explaining the treatment and follow up on the condition. Recommended place to go to 👍🏻 "
Z** Loy
Teacher, 5 Stars Review on Google
Visited Physio Ken a few times. Very professional and effective. Treated my torn pec, after a few sessions i already feel much better. Strength and mobility completely restored.
George V***
Professional MMA Fighter, 5 Stars Review on Google
sakit? sblom pergi rawatan pelik2 datang sini dulu ya kawan2. aku sakit pinggang berbulan akhir nyer pulih dengan rawatan yg tepat. great explaination and therapy from ken. recommended!!
M. Asy*** Af**
5 Stars Review on Google
Hurt my shoulder during workout, went to chiro and it got worse. Finally my shoulder is ok right now after a few sessions of therapy here. Ken was very thorough in his investigation and able to pan out the most suitable therapy for me
Dr. JY Y***
Dentist, 5 Stars Review on Google
My mom has a hip surgery done and trouble to walk. She has been there for physio about a month now, she gained more strength, confidence and correct way to walk ever since. Thank you Mr Choo, awesome guy with vast of experiences. He shared lots of tips on what and what not to do....
Smith S***
Banker, 5 Stars Review on Google
Reviewing after 3rd appointment. Best physiotherapist to go to with. Ken's super patient and often will provide explanations on the symptoms, causes as well as how his approach helps. My shoulder, back and leg injuries and sores are all fixed properly in each visit. All sessions are positive and consistently great.
Ronald K***
Data Scientist, 5 Stars Review on Google
Made an appointment today to see Physiotherapist Ken. Most friendly, humble and helpful person. Explained everything to my fiancé and was so patient with explaining all the treatments required. Even though his centre was having a soft launch, my fiancé and I were late for the appointment, but he still came and attended to us. Ken even did a few treatments for my fiancé. Lastly after the treatment, he explained about the treatment packages and didn’t even force nor sell the packages to us. We walked out of the centre happy and extremely satisfied with his service, amazing personality and customer service. Not forgetting, since it was a soft launch, he was so kind enough to not charge us anything. Everything was on the house!
Hema Dha**** Tir********
5 Stars Review on Google
I have Pilates class here. Thanks to the classes, I feel less back pain compared to before and able to move around easier. Environment is nice equipment are sufficient.
C** Y**
Professional MMA Fighter, 5 Stars Review on Google
Ken was incredibly knowledgeable and patient to understand my concerns about my condition. He took time to explain the treatment in detailed. Highly recommend!
Classpass User
5 Stars Review
Had an amazing experience with the physiotherapist, Ken. I had a long term left shoulder injury (for the past 2 years) and was not able to heal it despite multiple efforts. Right now, I am starting to see significant improvement to my left shoulder mobility and the pain has reduced a lot after 4-5 sessions of shockwave and indiba treatment. I highly recommend here if you’re suffering from any injury. Thank you Ken! 👍🏼
Gwy***h Ch**
Crossfitter and Coach, 5 Stars Review on Google
Had a knee replacement and fractured femur. Hospital physio only did a little and recovery was not complete. Went physio with Ken and now can walk very well. Dedicated physio. Total did with him 2-3?months. From wheel chair to now walking freely! Highly recommended!