Pre & Post Natal
Indications
At Heal Physio Rehab, we support mothers through every stage of pregnancy and recovery. Our physiotherapy programs help manage pain, improve mobility, and restore core and pelvic floor strength. Whether you're preparing for birth or healing after delivery, we provide safe, personalised care to keep you moving comfortably and confidently.
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Prenatal Pilates
Prenatal Pilates is a safe and effective way to stay active during pregnancy while supporting posture, core strength, and overall well-being. At Heal Physio Rehab, our physiotherapist-led sessions focus on breathing, pelvic stability, and gentle strengthening to reduce discomfort and prepare your body for labour. With modifications for each trimester, Pilates helps improve mobility, reduce strain, and promote a smoother pregnancy experience.
Diastasis Recti(Abdominal Seperation)
Diastasis recti occurs when the abdominal muscles separate during pregnancy, leading to core weakness, back pain, or a visible abdominal bulge. At Heal Physio Rehab, we assess the extent of separation and guide gentle, progressive core exercises to encourage safe muscle reconnection. We focus on breathing control, posture, and deep abdominal activation to rebuild core stability and prevent future complications.
Back Pain and Neck Pain
Lifting, feeding, and carrying a newborn can cause strain on the spine, especially with poor posture or muscle fatigue. Postnatal physiotherapy targets neck, shoulder, and lower back discomfort with manual therapy, ergonomic advice, and strengthening of postural muscles. Our goal is to help mothers regain strength, reduce tension, and support pain-free movement in daily parenting tasks.
Urinary Incontinence
Pelvic floor dysfunction is common after childbirth and may lead to urinary leakage, heaviness, or reduced core control. Our physiotherapist provides pelvic floor rehabilitation through education, guided activation, and personalised exercises. With proper retraining, you can regain control, improve bladder support, and feel confident in your body again—whether you're returning to work, exercise, or daily life.
Testimonials
See what our client says!
I had an incredible experience at Heal Physio Center! The physio is professional, knowledgeable, and genuinely cares about your well-being. From my first visit, I felt welcomed and reassured that I was in great hands. The therapists are thorough in their assessments and tailor treatments specifically to your needs. After just a few sessions, I noticed significant improvements in my mobility and pain levels. The facility is clean, well-equipped, and the atmosphere is calm and positive. I highly recommend Heal Physio Center to anyone in need of top-notch physical therapy!
Janice K***
Life Planner, 5 stars Review on Google
Had heel pain (confirmed plantar fasciitis) about 2 weeks ago and couldn't bear the pain. Therapist Ken was helpful in explaining the treatment and follow up on the condition. Recommended place to go to 👍🏻 "
Z** Loy
Teacher, 5 Stars Review on Google
Visited Physio Ken a few times. Very professional and effective. Treated my torn pec, after a few sessions i already feel much better. Strength and mobility completely restored.
George V***
Professional MMA Fighter, 5 Stars Review on Google
sakit? sblom pergi rawatan pelik2 datang sini dulu ya kawan2. aku sakit pinggang berbulan akhir nyer pulih dengan rawatan yg tepat. great explaination and therapy from ken. recommended!!
M. Asy*** Af**
5 Stars Review on Google
Hurt my shoulder during workout, went to chiro and it got worse. Finally my shoulder is ok right now after a few sessions of therapy here. Ken was very thorough in his investigation and able to pan out the most suitable therapy for me
Dr. JY Y***
Dentist, 5 Stars Review on Google
My mom has a hip surgery done and trouble to walk. She has been there for physio about a month now, she gained more strength, confidence and correct way to walk ever since. Thank you Mr Choo, awesome guy with vast of experiences. He shared lots of tips on what and what not to do....
Smith S***
Banker, 5 Stars Review on Google
Reviewing after 3rd appointment. Best physiotherapist to go to with. Ken's super patient and often will provide explanations on the symptoms, causes as well as how his approach helps. My shoulder, back and leg injuries and sores are all fixed properly in each visit. All sessions are positive and consistently great.
Ronald K***
Data Scientist, 5 Stars Review on Google
Made an appointment today to see Physiotherapist Ken. Most friendly, humble and helpful person. Explained everything to my fiancé and was so patient with explaining all the treatments required. Even though his centre was having a soft launch, my fiancé and I were late for the appointment, but he still came and attended to us. Ken even did a few treatments for my fiancé. Lastly after the treatment, he explained about the treatment packages and didn’t even force nor sell the packages to us. We walked out of the centre happy and extremely satisfied with his service, amazing personality and customer service. Not forgetting, since it was a soft launch, he was so kind enough to not charge us anything. Everything was on the house!
Hema Dha**** Tir********
5 Stars Review on Google
I have Pilates class here. Thanks to the classes, I feel less back pain compared to before and able to move around easier. Environment is nice equipment are sufficient.
C** Y**
Professional MMA Fighter, 5 Stars Review on Google
Ken was incredibly knowledgeable and patient to understand my concerns about my condition. He took time to explain the treatment in detailed. Highly recommend!
Classpass User
5 Stars Review
Had an amazing experience with the physiotherapist, Ken. I had a long term left shoulder injury (for the past 2 years) and was not able to heal it despite multiple efforts. Right now, I am starting to see significant improvement to my left shoulder mobility and the pain has reduced a lot after 4-5 sessions of shockwave and indiba treatment. I highly recommend here if you’re suffering from any injury. Thank you Ken! 👍🏼
Gwy***h Ch**
Crossfitter and Coach, 5 Stars Review on Google
Had a knee replacement and fractured femur. Hospital physio only did a little and recovery was not complete. Went physio with Ken and now can walk very well. Dedicated physio. Total did with him 2-3?months. From wheel chair to now walking freely! Highly recommended!