Spine & Scoliosis
Indications
At Heal Physio Rehab, we provide targeted rehabilitation for a range of spinal conditions affecting posture, movement, and nerve health. Whether it’s scoliosis in growing children, degenerative spine changes in adults, or disc-related injuries, our goal is to relieve pain, correct movement patterns, and restore proper spinal function. Each treatment is tailored to your condition, with an emphasis on hands-on therapy, postural correction, and guided exercises to support long-term improvement.
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Scoliosis
Scoliosis in children often develops during growth spurts and can worsen if left untreated. At Heal Physio Rehab, our physiotherapist is a certified Schroth Method practitioner, trained in non-surgical scoliosis-specific rehabilitation. We assess spinal curvature and posture in detail, then use corrective exercises, breathing techniques, and in some cases, Pilates Reformer-based training to address asymmetry, improve alignment, and prevent progression. Early intervention during growth is key to long-term spine health.
Adult Scoliosis
Adult scoliosis may result from unresolved childhood curvature or age-related spinal degeneration. It often causes stiffness, back pain, and muscle imbalance. We provide Schroth-based therapy and tailored rehabilitation to manage symptoms, improve posture, and slow curve progression. With techniques that include manual therapy, targeted strengthening, and spinal mobility work, we help patients reduce discomfort and maintain an active lifestyle.
Slip Disc (Herniated Disc)
A slipped or herniated disc occurs when spinal disc material presses on nearby nerves, causing pain, numbness, or weakness in the limbs. At Heal Physio Rehab, we focus on relieving pressure on the nerve through decompression techniques, spinal mobility, core activation, and postural retraining. Treatment is personalised to your pain level and function goals, helping you return to daily and work activities with confidence and less pain.
Spondylolisthesis
Spondylolisthesis happens when one vertebra slips forward over another, often causing back pain, stiffness, or nerve symptoms. Our therapy includes stabilisation exercises, deep core strengthening, and posture correction to reduce strain on the spine. We work to improve spinal control and protect against further progression, helping you manage pain and move safely with a stronger, more stable spine.
Spondylosis
Spondylosis refers to age-related wear and tear in the spine, often leading to stiffness, chronic pain, or reduced range of motion. At our clinic, we treat both cervical and lumbar spondylosis with manual therapy, flexibility work, and muscle re-education. By addressing joint mobility, postural imbalances, and core support, we aim to reduce pain and improve daily comfort and function.
Upper or Lower Cross Syndrome
Postural syndromes like upper and lower crossed patterns are common in individuals with sedentary lifestyles or prolonged poor posture. These lead to muscular imbalances, neck or lower back pain, and inefficient movement patterns. We identify and correct these imbalances through postural retraining, strengthening of underactive muscles, and releasing overactive ones. This approach helps restore alignment, reduce tension, and improve movement efficiency in daily life or sport.
Testimonials
See what our client says!
I had an incredible experience at Heal Physio Center! The physio is professional, knowledgeable, and genuinely cares about your well-being. From my first visit, I felt welcomed and reassured that I was in great hands. The therapists are thorough in their assessments and tailor treatments specifically to your needs. After just a few sessions, I noticed significant improvements in my mobility and pain levels. The facility is clean, well-equipped, and the atmosphere is calm and positive. I highly recommend Heal Physio Center to anyone in need of top-notch physical therapy!
Janice K***
Life Planner, 5 stars Review on Google
Had heel pain (confirmed plantar fasciitis) about 2 weeks ago and couldn't bear the pain. Therapist Ken was helpful in explaining the treatment and follow up on the condition. Recommended place to go to 👍🏻 "
Z** Loy
Teacher, 5 Stars Review on Google
Visited Physio Ken a few times. Very professional and effective. Treated my torn pec, after a few sessions i already feel much better. Strength and mobility completely restored.
George V***
Professional MMA Fighter, 5 Stars Review on Google
sakit? sblom pergi rawatan pelik2 datang sini dulu ya kawan2. aku sakit pinggang berbulan akhir nyer pulih dengan rawatan yg tepat. great explaination and therapy from ken. recommended!!
M. Asy*** Af**
5 Stars Review on Google
Hurt my shoulder during workout, went to chiro and it got worse. Finally my shoulder is ok right now after a few sessions of therapy here. Ken was very thorough in his investigation and able to pan out the most suitable therapy for me
Dr. JY Y***
Dentist, 5 Stars Review on Google
My mom has a hip surgery done and trouble to walk. She has been there for physio about a month now, she gained more strength, confidence and correct way to walk ever since. Thank you Mr Choo, awesome guy with vast of experiences. He shared lots of tips on what and what not to do....
Smith S***
Banker, 5 Stars Review on Google
Reviewing after 3rd appointment. Best physiotherapist to go to with. Ken's super patient and often will provide explanations on the symptoms, causes as well as how his approach helps. My shoulder, back and leg injuries and sores are all fixed properly in each visit. All sessions are positive and consistently great.
Ronald K***
Data Scientist, 5 Stars Review on Google
Made an appointment today to see Physiotherapist Ken. Most friendly, humble and helpful person. Explained everything to my fiancé and was so patient with explaining all the treatments required. Even though his centre was having a soft launch, my fiancé and I were late for the appointment, but he still came and attended to us. Ken even did a few treatments for my fiancé. Lastly after the treatment, he explained about the treatment packages and didn’t even force nor sell the packages to us. We walked out of the centre happy and extremely satisfied with his service, amazing personality and customer service. Not forgetting, since it was a soft launch, he was so kind enough to not charge us anything. Everything was on the house!
Hema Dha**** Tir********
5 Stars Review on Google
I have Pilates class here. Thanks to the classes, I feel less back pain compared to before and able to move around easier. Environment is nice equipment are sufficient.
C** Y**
Professional MMA Fighter, 5 Stars Review on Google
Ken was incredibly knowledgeable and patient to understand my concerns about my condition. He took time to explain the treatment in detailed. Highly recommend!
Classpass User
5 Stars Review
Had an amazing experience with the physiotherapist, Ken. I had a long term left shoulder injury (for the past 2 years) and was not able to heal it despite multiple efforts. Right now, I am starting to see significant improvement to my left shoulder mobility and the pain has reduced a lot after 4-5 sessions of shockwave and indiba treatment. I highly recommend here if you’re suffering from any injury. Thank you Ken! 👍🏼
Gwy***h Ch**
Crossfitter and Coach, 5 Stars Review on Google
Had a knee replacement and fractured femur. Hospital physio only did a little and recovery was not complete. Went physio with Ken and now can walk very well. Dedicated physio. Total did with him 2-3?months. From wheel chair to now walking freely! Highly recommended!