Pre & Post Op
Indications
At Heal Physio Rehab, we support patients both before and after surgery with tailored physiotherapy programs designed to speed up recovery and improve outcomes. Pre-operative rehab (or "prehab") helps strengthen key muscles, improve joint mobility, and prepare the body for surgery—often leading to smoother and faster recovery. After surgery, our post-operative rehabilitation focuses on pain control, restoring range of motion, rebuilding strength, and correcting movement patterns. Whether you're recovering from joint replacement, ligament reconstruction, fracture fixation, or spinal surgery, our goal is to help you regain function safely and return to your daily activities with confidence.
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Total Knee Replacement (TKR)
Physiotherapy is essential after knee replacement surgery to restore mobility, reduce swelling, and regain muscle strength. At Heal Physio Rehab, we guide patients through progressive knee flexion/extension exercises, gait retraining, and functional strengthening. Early movement is key to avoiding stiffness, while long-term rehab supports a smooth return to walking, stairs, and daily life with less pain and better joint control.
Total Hip Replacement (THR)
Post-hip replacement rehab focuses on restoring mobility, strength, and stability in the hip and surrounding muscles. Very common after THR is patient develops Trendelenburg gait. We provide structured therapy to improve walking patterns, prevent falls, and reduce compensations. Our program includes safe mobility training, progressive strengthening, and education on movement precautions to help patients regain independence and prevent long-term imbalance.
Fracture
Following fracture surgery (such as ORIF), physiotherapy helps reduce post-immobilisation stiffness, swelling, and weakness. We provide controlled mobilisation, gradual strengthening, and joint-specific rehab to restore function. Whether it’s a wrist, ankle, shoulder, or femur fracture, our goal is to regain normal movement, prevent long-term limitations, and support safe return to daily or work activity.
Rotator Cuff Injury
After rotator cuff surgery, the shoulder requires careful rehabilitation to prevent stiffness and regain strength. We guide patients through each phase, from passive range-of-motion exercises to progressive strengthening and overhead control. Our approach supports tissue healing while helping patients restore shoulder mobility, stability, and functional use in daily or athletic tasks.
ACL Reconstruction
ACL surgery requires a detailed and progressive rehab plan to regain knee stability and sport readiness. At Heal Physio Rehab, we start with swelling control and mobility, followed by strength training, neuromuscular retraining, and return-to-sport testing. Pre-operative physio is also recommended to improve strength and outcomes. We aim to restore full function with reduced risk of re-injury.
Meniscus Surgery
Rehab after meniscus surgery varies depending on whether the tissue is repaired or removed. We guide patients through safe loading of the knee, swelling control, range-of-motion restoration, and strengthening. Our goal is to help patients regain pain-free mobility, return to sport or work, and prevent further joint degeneration through proper muscle control.
Spinal Surgery (Discectomy, Laminectomy, Fusion)
Post-spinal surgery physiotherapy focuses on restoring spinal mobility, relieving nerve-related symptoms, and building core strength. Our rehab includes posture correction, movement retraining, and safe progressions to return to work or daily function. Whether it's lower back or neck surgery, our goal is long-term pain management and prevention of compensatory issues.
Achilles Tendon Repair
After surgical repair of the Achilles tendon, gradual and structured rehab is key. We begin with protected weight-bearing, mobility work, and progress to calf strengthening, balance training, and functional loading. Our therapy aims to rebuild tendon strength, improve gait, and support a safe return to walking, running, or sport-specific demands.
Carpal Tunnel Release
After carpal tunnel surgery, physiotherapy helps restore hand and wrist motion, reduce scar tightness, and improve grip strength. We guide gentle mobilisation, nerve gliding, and functional strengthening exercises. Our goal is to relieve lingering numbness or stiffness, support fine motor recovery, and return patients to typing, lifting, or daily hand use comfortably.
Heel Spur
In cases where conservative treatment fails surgery for heel spurs or chronic plantar fasciitis may be needed. Post-operative physiotherapy focuses on reducing swelling, restoring foot flexibility, and improving walking comfort. At Heal Physio Rehab, we guide recovery with soft tissue mobilisation, stretching, foot muscle strengthening, and gait correction. Rehab also addresses compensations in the ankle, knee, or hip caused by prolonged foot pain. Our goal is to restore pain-free mobility and prevent recurrence through proper load distribution and long-term foot support.
Testimonials
See what our client says!
I had an incredible experience at Heal Physio Center! The physio is professional, knowledgeable, and genuinely cares about your well-being. From my first visit, I felt welcomed and reassured that I was in great hands. The therapists are thorough in their assessments and tailor treatments specifically to your needs. After just a few sessions, I noticed significant improvements in my mobility and pain levels. The facility is clean, well-equipped, and the atmosphere is calm and positive. I highly recommend Heal Physio Center to anyone in need of top-notch physical therapy!
Janice K***
Life Planner, 5 stars Review on Google
Had heel pain (confirmed plantar fasciitis) about 2 weeks ago and couldn't bear the pain. Therapist Ken was helpful in explaining the treatment and follow up on the condition. Recommended place to go to 👍🏻 "
Z** Loy
Teacher, 5 Stars Review on Google
Visited Physio Ken a few times. Very professional and effective. Treated my torn pec, after a few sessions i already feel much better. Strength and mobility completely restored.
George V***
Professional MMA Fighter, 5 Stars Review on Google
sakit? sblom pergi rawatan pelik2 datang sini dulu ya kawan2. aku sakit pinggang berbulan akhir nyer pulih dengan rawatan yg tepat. great explaination and therapy from ken. recommended!!
M. Asy*** Af**
5 Stars Review on Google
Hurt my shoulder during workout, went to chiro and it got worse. Finally my shoulder is ok right now after a few sessions of therapy here. Ken was very thorough in his investigation and able to pan out the most suitable therapy for me
Dr. JY Y***
Dentist, 5 Stars Review on Google
My mom has a hip surgery done and trouble to walk. She has been there for physio about a month now, she gained more strength, confidence and correct way to walk ever since. Thank you Mr Choo, awesome guy with vast of experiences. He shared lots of tips on what and what not to do....
Smith S***
Banker, 5 Stars Review on Google
Reviewing after 3rd appointment. Best physiotherapist to go to with. Ken's super patient and often will provide explanations on the symptoms, causes as well as how his approach helps. My shoulder, back and leg injuries and sores are all fixed properly in each visit. All sessions are positive and consistently great.
Ronald K***
Data Scientist, 5 Stars Review on Google
Made an appointment today to see Physiotherapist Ken. Most friendly, humble and helpful person. Explained everything to my fiancé and was so patient with explaining all the treatments required. Even though his centre was having a soft launch, my fiancé and I were late for the appointment, but he still came and attended to us. Ken even did a few treatments for my fiancé. Lastly after the treatment, he explained about the treatment packages and didn’t even force nor sell the packages to us. We walked out of the centre happy and extremely satisfied with his service, amazing personality and customer service. Not forgetting, since it was a soft launch, he was so kind enough to not charge us anything. Everything was on the house!
Hema Dha**** Tir********
5 Stars Review on Google
I have Pilates class here. Thanks to the classes, I feel less back pain compared to before and able to move around easier. Environment is nice equipment are sufficient.
C** Y**
Professional MMA Fighter, 5 Stars Review on Google
Ken was incredibly knowledgeable and patient to understand my concerns about my condition. He took time to explain the treatment in detailed. Highly recommend!
Classpass User
5 Stars Review
Had an amazing experience with the physiotherapist, Ken. I had a long term left shoulder injury (for the past 2 years) and was not able to heal it despite multiple efforts. Right now, I am starting to see significant improvement to my left shoulder mobility and the pain has reduced a lot after 4-5 sessions of shockwave and indiba treatment. I highly recommend here if you’re suffering from any injury. Thank you Ken! 👍🏼
Gwy***h Ch**
Crossfitter and Coach, 5 Stars Review on Google
Had a knee replacement and fractured femur. Hospital physio only did a little and recovery was not complete. Went physio with Ken and now can walk very well. Dedicated physio. Total did with him 2-3?months. From wheel chair to now walking freely! Highly recommended!